Manly Women's Wellness Club
In the hustle and bustle of today's fast-paced digital era, it's common to find ourselves detached from both the natural world and meaningful human connections. This detachment has resulted in a noticeable increase in loneliness, anxiety, and depression. As a 34 year old ex-pat originally from Ireland, I also understand the challenges of forming new friendships as an adult.
Recognising these issues, I created the Manly Women's Wellness Club - a community exclusively for women located in the beautiful Sydney suburb of Manly Beach, Australia. The primary objective of the club is to offer a range of activities and events that not only foster connections among women in my community but also contribute to their overall health, fitness, and well-being.
My aim was to merge my passion for health and wellness with the goal of uniting women in my local area.
Activities include:
Saturday morning 5km walk, run & coffee chats,
sunrise meditation classes & ocean dips,
therapeutic breathwork and ice bath experiences,
monthly walks & hikes in nature,
yoga classes,
monthly book club,
ladies brunches & dinners,
social evenings & more!
To stay informed about upcoming activities and events and to connect with like-minded women in Manly, click the links below.
HEY, I'M MEG
a passionate fitness, nutrition, wellness, and ice bath coach located in Manly Beach, Sydney.
My journey into health and fitness began at an early age, ignited by my love for basketball, performance and competition.
After studying science for over 6 years at university and gaining over a decade of experience in the pharmaceutical and medical device industry, I realised my true purpose lay in prevention rather than cure. I furthered my studies to become a qualified personal trainer, certified nutritionist and ice bath coach.
Motivated by a strong sense of community spirit and a passion to empower others, I created the Manly Women's Wellness Club, a female health and wellness community group located in Manly Beach, Australia. The club aims to provide women with the tools to embrace a healthier lifestyle while fostering meaningful connections.
In addition to my wellness community group, I also provide individualised support to women by offering evidence-based nutrition and fitness coaching. My coaching is specifically designed to facilitate weight loss and muscle gain, while placing a strong emphasis on cultivating healthy daily habits.
My goal is to inspire women to unlock their full potential and radiate confidence from within.
I look forward to working with you and welcoming you into our community.
Meg.
Certified Nutritionist (MNU) with a Level 5 Diploma in Advanced Nutrition Science
Qualified Personal Trainer
Certified Ice-Bath Instructor
BSc and MSc Analytical Science
CONNECT WITH ME ON INSTAGRAM
@manlywomenswellnessclub